Sous Vide Cooking Blog

Benefits of Sous Vide Cooking

 

Today, there are a lot of ways that you can cook your meals.  Although frying and baking are perhaps the most popular of the cooking methods, there are a lot more that you can use to cook your meals.  Souv vide cooking is one cooking methods that you should try.  Sous vide means "under vacuum" in French.  When you cook using sous vide, you first place the food in a vacuum sealed package.  The vacuum packed food is then slowly cooked in a water bath or in a steam environment.  It takes a lot of time to cook your food using this method, and some foods cook up to 2 days.  The sous vide method of cooking is a great way to cook and it also give you a lot of benefits to enjoy.  Today, let's have a short look at some of the benefits that you can enjoy if you use sous vide.

 

 The meat that you cook using the sous vide method will be very flavorful, and this is one thing great about this method of cooking.  Here is a definition you can read: https://www.britannica.com/topic/sous-vide-cooking. This is because the meat is first placed in a vacuum sealed package.  In a vacuum packed bag, the juices of the meat are retained inside the bag.  Some methods of cooking like frying, grilling, and baking will let some of the juices of your meat be lost while cooking.  That is not the case when you use sous vide though.  That is why when using sous vide, you can enjoy some really, really flavorful meats.

 

Another great thing about sous vide cooking with sous vide machines is the fact that it is very simple to do.  This cooking method is very simple, that anybody can learn to do it.  We already mention earlier how simple the method is and it just take putting the meat in a vacuum sealed package, and then placing it in a water bath or a steam environment.  Then you are done, and next is the waiting time  You can't think of anything that can go wrong when using sous vide method.  Just set a timer and you will never have to worry about anything.  So here we see the convenience of using sous vide method of cooking our food.

 

If you are a person conscious of the personal and nutritional value of your food, then you will definitely find sous vide cooking a very healthy way of food preparation.  Using other methods of cooking exposes your food to really hire temperatures.  You will lose a lot of the nutritional value if you cook food at high temperature, which you need for other methods of sous vide cooking.  Sous vide cooking, however, does not expose you to really high temperatures.  These ways, a lot more of the nutrients will stick around and won't be lost by the cooking.  So if you want your foods to be very flavorful and very nutritious at the same time, you should cook sous vide!